Getting rid of bunions or correcting hallux valgus without surgery involves multiple treatment methods. These methods include; foot strengthening exercises, wearing the correct shoes and utilizing a bunion corrector such as a silicone toe spreader. In this video we cover the main causes of bunions and the 5 steps to fix them. 💪 Our Strong Feet Class🦶 https://barefootstrength.com/strong-feet/class/trailer/ 💪 Our Power Glutes Class 🍑 https://barefootstrength.com/power-glutes/class/trailer/ 👟 10 Best Shoes For Bunions: https://bfs.fit/shoes-for-bunions 🦶 Toe spacers we recommend: https://barefootstrength.com/find-my-shoes/accessories/ Follow us on Instagram: https://www.instagram.com/barefootstrength Follow us on X/Twitter https://twitter.com/bfsdotfit Things mentioned in this video: #bunions #halluxvalgus #buniontreatment Chapters: 0:00 Start 0:01 Intro 0:41 What are bunions? 1:15 The three common causes of bunions 5:32 Fix 1: Wear shoes with a wide toe-box 7:29 Fix 2: Use silicone toe spacers 8:58 Fix 3: Wear toe socks 10:12 Fix 4: Improve ankle mobility 11:46 Fix 5: Strengthen the foot arch 13:30 Disclaimer Contact us: christopher@exercisinghealth.net or DM on Instagram/Facebook. Content Disclosure: The information provided in this video is intended for educational purposes only, and should not be construed as medical advice. Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.
