In this video I walk you through a 5 exercise dumbbell only leg day workout that is beginner-friendly and can be completed with limited equipment in a gym or at home! I hope this helped someone and please let me know if you have any questions! Leave any other video requests below and be sure to subscribe! :) SHOP ONER ACTIVE GYMWEAR: https://oner.shop/legswithshmegs * shopping through this link tracks to me and gives me a small commission that helps build my relationship with the company - appreciate those of you that take this extra step to support me so much! :) SHOP PESCIENCE SUPPLEMENTS: https://pescience.com/shmegs * USE CODE “SHMEGS” AT CHECKOUT TO SAVE SOME MONEY! FOLLOW ME ON INSTAGRAM: https://www.instagram.com/legswithshmegs?igsh=MWVpbTRrdjhvZjVjYQ== FOLLOW ME ON TIKTOK: https://www.tiktok.com/@legswithshmegs?lang=en&is_from_webapp=1&sender_device=mobile&sender_web_id=7411157374989616670 LEARN MORE AND APPLY FOR 1:1 COACHING OR A PERSONALIZED PROGRAM: https://linktr.ee/legswithshmegscoaching AMAZON STOREFRONT: https://tr.ee/pHnnN3EH77 —— MUSIC - HOUSE FLORA ON SOUNDCLOUD!
