I've got 3 techniques for cooking juicy, tender chicken breasts at home. I also have tips to help you avoid the pitfalls that most home cooks make, like not allowing the chicken breasts to come to room temperature before cooking. The first technique is a pan seared chicken breast, my favorite way to cook them because of the golden brown crust that forms. Next I will show you how to bake a chicken breast in the oven with a simple a flavorful spice rub. Finally I will show you the toughest technique of all, how to poach a chicken breast in a flavor packed water broth. Let me know what other basic recipes you wanna see and make sure to share! #KeepOnCooking Dessi & Bobby XOXO Order our new Keto Cookbook: https://amzn.to/2TOHWJL RECIPES & TIPS: https://www.flavcity.com/how-to-cook-chicken-breast/ All My Meal Prep Recipes: https://www.flavcity.com/meal-prep-recipes All My Keto Meal Prep Recipes: https://www.flavcity.com/specialty/keto-low-carb/ One 8 ounce chicken breast macros: 236 calories 5.1 grams of fat 44 grams of protein 0 carbs 0 fiber GET THE KITCHEN GEAR I USE: https://www.flavcity.com/shop/ french cast iron pan: http://amzn.to/2qcKIcq inexpensive cast iron pan: http://amzn.to/2h3bQu7 pan for poaching: https://amzn.to/2JibZ84 metal sheet trays: https://amzn.to/2MQ1byN non-stick tongs: https://amzn.to/2JbrtKj oil splatter guard: https://amzn.to/2RMl5hn plastic cutting board: http://amzn.to/2yQ4yzr oven safe gloves: https://amzn.to/2S4QOdF New Videos Every Friday! Follow Me On Social Media: Facebook: https://www.facebook.com/flavcity Instagram: https://www.instagram.com/flavcity Snapchat: flavcity Twitter: https://www.twitter.com/flavcity I'm out to prove that home cooks can be rock stars in the kitchen. I'm rocking the best healthy meal prep recipes on YouTube every Friday morning! Music from Audio Network
